I joined Bright star in January 18, I needed to try and come away from alcohol and heard about how they had supported others. The club made me see much more to life, I could do something positive and they made me want to be a better person.
I now train most evenings and my son who is 7 is also a member of Bright Star. We train together at home almost every night. We are so close now and hearing him say he is proud of me for my boxing is an incredible feeling.
I have lost so much weight and have been clean for 8 months. I have just made it into the Amateur squad because of the hard work I have been putting in and how much I've improved. I am also running to help with my fitness and my life outside of boxing has improved so much because of this.
I joined a gym and 3 years ago started boxing. Last year my mom passed away and I felt signs of depression coming back, however I was able to go to the gym and channel my energy into boxing.
I've lost 14 stone and have fell in love with boxing. Bright Star is a place where we are all family.
I was referred to Bright Star and at first I didn't think it was a good idea because of my social fears. But the coaches opened up the doors when the gym was closed and did one to one training with me until I felt comfortable at the club, they then slowly got me used to boxing with people around, by doing one to one pad work whilst the sessions were happening around me. They didn't just teach me to box, they made it feel like a family and told me different ways of dealing with my anger and overcoming my anxiety.
In just 5 months I have evolved. I look forward to the boxing sessions and am getting so good. I have a punch bag at home, which is great for practice and for channeling my anger. I deal with bad situations so much better. I train hard and now when we have newcomers I like to help show them the basics too.
Because of boxing my confidence has grown so much that I had the courage to ask out a girl who I would have never of dreamed of even trying to talk to before, she's now my girlfriend and will come and watch me box in my first bout when I'm ready. I've overcome my fear of crowds too... boxing has helped me overcome all of my fears... nothing will stop me now!
Boxing has taught me respect. I've learnt if I react on aggression in the ring and not control my anger I get hurt and this is the same in life.
I'm still learning, but I am able to deal with situations in life better and feel part of the Bright Star family which is important to me coming from a care home.
I'm now helping coach other boxers who struggle with their anger like I was.
My confidence grew so much and I even introduced my four children to boxing. It's helped with their anxiety and asthma too. Last year, I was also lucky enough to meet my now, fiancé at Bright Star.
I never thought I would be able to stand in front of a room full of people and talk. I now coach and lead our mini-star session.
The alcohol, anger and anxiety lead to me not having a strong relationship with my twins who are very young. My fiancée left me because I was out of control and a couple of months ago I almost ended my life.
I saw an article in the Shropshire Star about Bright Star starting Counterpunch sessions for people with poor mental health, I was willing to try anything.
I could relate so much to everyone's story and combined with boxing I started to control my anger. A few months on and I am now boxing at bright star 3 times a week plus putting in extra work at home.
I no longer need counselling and last weekend my fiancée moved back in with me and said she has seen some amazing changes. I have the best relationship with my kids ever and have so many goals around boxing.
I want to inspire others to take the same steps that I have.
A friend suggested I try boxing with Bright Star to help my recovery.
Since boxing I have been able to control my anger and have lost over 6 stone. I am able to live my life with no medication or counselling.
Me and my wife are extremely happy and I am able to be the dad my kids need.
I went to rehab but once I finished I was left with lots of time and was tempted by my past which is why I was referred to Bright Star. I instantly fell in love with Bright Star and now feel I have a real purpose.
I have a new positive friends group, great role models and boxing has become my life. I box almost every day, I am now 100 days clean and have no intention of turning back.
His anger was as he describes "out of control". He was referred to the Bright Star futures programme to help him manage his emotions and to reengage back into education
The Bright Star staff helped Keaton see a future vision and set goals related to this.
Within the first 6 months Keaton's attendance increased significantly and he did not leave his lessons, he said that this is because school is a huge part of his goals.
He now has coping mechanisms for his anger and his reacts on logic rather than emotion. School staff have said "we are so so proud of how focused and disciplined Keaton has become, he has made huge positive changes".
We are working with Keaton to help him gain a career as a mechanic and are very hopeful of him gaining an apprenticeship next year, this is something that he really wants to do and is working hard towards. Keaton says, "I now have the direction I have always needed in my life Bright star has given me a future".