World Suicide Prevention Day falls on September 10 - an important day on the
calendar and one that we at Brightstar are keen to promote, support and raise
awareness about.

Suicide is a difficult subject to talk about but is something we need to bring out into
the open so that people affected by suicidal thoughts don’t feel guilty or stigmatised
by the idea of asking for help. It is also important that we all know how to spot the
signs in others and begin the conversations that could ultimately save lives.

At Brightstar we work closely with young people, many of whom face challenges that
impact their mental health. And we understand the importance of discussing feelings
openly, letting people talk about what’s going on in their lives and offering support
without being judgmental.

Help is available

So just how can we recognise the signs of suicidal thoughts and what can we do
about it? We hope the following Q&A will help:

Q: What sort of feelings do people with suicidal thoughts experience?
A: “Incredibly, one-in-five of us will experience suicidal thoughts, which are often
confusing, complicated and very, very scary. This can lead to emotional turmoil and
feelings of hopelessness, being overwhelmed and carrying an enormous burden.”

Q: What are the signs that someone is struggling?
A: “Things to look out for may include:
● Not responding to calls or messages.
● Constant negative talk about self-worth and hopelessness.
● Abandoning interests that are normally enjoyed.
● Finding day-to-day tasks difficult.
● Mood swings, including feelings of restlessness, agitation and anger.
● Being tired or lacking in energy.
● Not wanting to talk or socialise.
● Increasing dependency on alcohol or drugs to cope with feelings.
● A change in life patterns such as sleeping or eating more or less than normal.”

Q: What can bring about these changes?

A: “We are all different and there are many things that may trigger the slip into
despair but some of the more common may include: Bereavement, relationship
problems, financial worries, housing problems, stress at work or school, abuse or
neglect, physical illness, drugs or alcohol dependency, depression and loneliness.”

Q: What can I do if I am concerned about someone?
A: “Be sympathetic, try to find out what the problem may be and offer reassurance
that they are not alone and that you will help them in any way you can. First and
foremost it is important to get them to talk - but that may be difficult. Indeed, it is
often very hard for someone with suicidal thoughts to identify exactly what it is that
has led to their present frame of mind.

“Listen with empathy, have patience and show you care. Always be sensitive and
use non-judgmental language, ask open-ended questions, never make assumptions
and offer advice if it is asked for.”

Q: What outside help is available?
A: “In situations that may be considered life-threatening, call 999. Otherwise contact
the person’s GP who can assess, diagnose and prescribe the best available
treatment. Initial support is also available through the Samaritans 24 hours a day,
365 days of the year by calling 116123 for free.”